5 Herbs To Promote A Healthy Menstrual Cycle

5 Herbs To Promote A Healthy Menstrual Cycle Menstrual cycles come every month for a woman and every month it could be different from the last month. The reason is mostly our fluctuating hormones. But, these 5 herbs can help make periods easier for women.Schisandra This herb is particularly beneficial for PCOS patients. It supports liver health which in turn clears the sex hormones from the body and stops them from re-circulating.Dong Quai This herb has properties that can fix irregular menstrual cycles, relive menstrual cramps, infrequent periods, relieve symptoms of PMS and also menopause.Milk thistle Milk thistle is an herb that helps detoxify the liver and helps even out estrogen. Learning uterine massage technique via an experienced practitioner will help uterine congestion and lessen clotting. It also boosts liver health which in a way promotes healthy estrogen metabolism.Reishi Can help inhibit the conversion of testosterone into DHT.Ashwagandha This particular herb helps improve fertility, stimulates blood flow and also regularizes the menstrual cycle.

5 Herbs To Promote A Healthy Menstrual Cycle

Herbs have amazing benefits on our hormones, especially for women and their menstrual cycle.