Written By: saumya pandey | Updated: September 6, 2023, 9:01 PM
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Tea have the herbal qualities that help in relaxing and soothing the mind.
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Ashwagandha, also known as Withania somnifera or Indian ginseng, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for its potential health benefits. While ashwagandha is more commonly available in supplement form, you can also make a soothing and fragrant ashwagandha tea.
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Lavender is renowned for its calming aroma, and lavender tea offers similar relaxing benefits. The scent and taste of lavender can help reduce anxiety and promote better sleep. Brew a cup of lavender tea using dried lavender flowers or pre-packaged tea bags for a soothing bedtime ritual.
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Valerian root has been used for centuries to treat sleep disorders and anxiety. Some studies suggest that valerian root tea may help improve sleep quality and reduce the time it takes to fall asleep. It has a strong, earthy flavor, so you may want to sweeten it with honey if desired.
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Lemon balm is a member of the mint family and is known for its calming effects. It may help reduce anxiety and improve sleep quality. Lemon balm tea has a mild lemony flavor and is caffeine-free.
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Chamomile is perhaps the most well-known herbal tea for promoting sleep and relaxation. It contains an antioxidant called apigenin, which binds to certain receptors in the brain that may help initiate sleep. Chamomile tea has a mild, floral flavor and is caffeine-free, making it an excellent choice for bedtime.
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