5 herbal tea to reduce bloating during monsoon

Bloating There's nothing like the monsoon season to send you back to the comfort food bin for pakoras and chai but the rainy weather can also wreak havoc on your digestive system. Many people experience bloating, gassy and fullness due to fried and spicy foods, irregular eating patterns and increased humidity. Fortunately there are certain herbal teas with natural ingredients that can aid digestion, reduce inflammation in the gastrointestinal tract and alleviate bloating. If you are having a stomach problem check out these five herbal tea you can use to get a happy stomach this monsoon.Peppermint tea One of the most common digestive tea remedies is peppermint tea because it contains menthol which is known to relax the gastrointestinal tract that may help alleviate bloating and abdominal discomfort. A warm cup after meals can be good for digestion and aid in digestion.Fennel tea Fennel seeds are used for their carminative properties which means that they help to reduce the formation of gases in the gut. Research suggests that fennel can help relieve spasms in the digestive system, bloating and indigestion.Lemon balm tea Lemon balm in the mint family has long been used to make digestion easier for those who have digestive ailments. Some research indicates it can help alleviate abdominal pain and enhance gastrointestinal function by calming the gastrointestinal tract. It might be useful for individuals who find that bloating is an issue when they're under stress or have eaten too much.Chamomile tea In addition to its relaxing properties chamomile is also known to have a beneficial effect on digestion. Some studies indicate chamomile may have anti-inflammatory and antispasmodic effects which can have a calming effect on the digestive system and ease indigestion or stomach discomfort from stress.Ginger tea Ginger has traditionally been used in Indian medicine for digestive disorders. Studies in Food Science and Nutrition showed that ginger is beneficial for gastric emptying and may help alleviate indigestion and nausea. Ginger tea can also give you warmth and aid in digestion after eating a heavy meal during the monsoon season. Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider if bloating is persistent, severe or recurrent.