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5 heathy foods that can fight sugar cravings and keep your sweet tooth happy

It's not that easy to control that nagging sweet tooth. So, don't supress your sugar cravings, look for healthier options.

Written by Longjam Dineshwori | Updated : June 10, 2020 8:36 PM IST

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Manage-sugar-craving

Sugary foods: Sugar is also pro-inflammatory in the body and can cause a sudden spike in your blood sugar levels, boosts your energy instantly. But it won’t last long and your energy levels will crash suddenly, leaving you even more tired than before.

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What's The Best Time To Eat Mangoes?

Nutritionist Karishma Chawla quickly commented that the calories are not stored as fat. So after that, avoid consuming mangoes with another meal. Also Read - 10 Simple Steps To Manage Anger Effectively

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Dark Chocolate

Dark Chocolate may be healthier than milk chocolate, but still contains sugar that may deter your weight loss process. It also contains amino acid that can keep you alert at night.

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Chia-seeds-pudding

चिया पुडिंग: सोल्यूबल डायटरी फाइबर से भरपूर चिया सीड्स खाने से आपका पेट भरता है। जिससे, आपको बार-बार भूख नहीं लगती और शक्कर या अन्य अनहेल्दी चीज़ों को खाने के लिए क्रेविंग भी नहीं होती। जब भी मीठा खाने का मन हो तो आप अपनी पुडिंग में चिया सीड्स मिलाकर खा सकते हैं। (Ways to include chia seeds in diet)  Also Read - Relieve Trapped Gas In The Body By Doing These Simple Yoga Asanas

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Dry-dates-avoid In Summer In Hindi

Dates: They are very sweet, but highly nutritious. Dates are an excellent source of fibre, potassium, and iron. This means dates can satisfy your sweet tooth happy as well as provide you other beneficial nutrients.  Also Read - Be Resilient, Realize Your Peak Potential With Meditation