1/5
A simple sattu drink is one of the easiest ways to include this nutritious flour in your daily routine. Mix 2–3 tablespoons of sattu with chilled water, roasted cumin powder, black salt, lemon juice and a few chopped mint leaves.
2/5
Replace regular stuffed parathas with a wholesome sattu paratha. Prepare a filling using sattu, chopped onions, green chillies, coriander, ajwain, lemon juice and spices. Cook it with minimal oil or ghee and pair it with plain curd or homemade chutney.
3/5
Boost the nutrition of your smoothies by adding a spoonful of sattu. Blend it with milk or curd, banana, dates and a handful of nuts or seeds for a balanced breakfast or post-workout snack. The added protein and fibre help improve satiety while providing sustained energy throughout the day.
4/5
Mix sattu with besan, chopped vegetables like onions, tomatoes and capsicum, along with spices and water to make a smooth batter. Cook it on a non-stick pan using very little oil. These savoury pancakes are rich in protein, easy to prepare.
5/5
Make healthy no-cook energy balls by combining sattu with chopped nuts, seeds, dates or jaggery and a small amount of ghee. Roll the mixture into bite-sized balls and enjoy them as a quick snack between meals.
