1/5
Drink water or juices during night shifts, but avoid sipping coffee or tea. Whenever you will fell hungry opt for some healthy snacks such as peanuts, flaxseeds, roasted almonds, etc. This will prevent you from overeating and will also help you maintain your weight.
2/5
For night shift workers maintaining proper dinner, timings are very crucial. Try to have light dinner, include veggies into your diet as this will help you to stay away from acidity. Avoid oily foods during nighttime.
3/5
For treating the sleep disorder, before going off to sleep make sure you are away from any disturbance and the room is dark enough. If possible keep your gadgets away.
4/5
To control hair fall apply and massage hair oil regularly to your scalp and the length of your hair because this is one of the symptoms of SWSD.
5/5
Once a week you can also go for a steam therapy or body massage as it will help you to get relief from body pains, and will also promote blood circulation.
