Published : January 17, 2026 4:01 PM IST
Being the mega source of protein and fiber, chickpeas provide you with longer and more sustained fullness as well as preventing overeating. To prepare roasted chickpeas, combine a teaspoon of olive oil, a pinch of salt and your favorite spices such as paprika or cumin, with cooked chickpeas. You can roast them at 200degC (400deg F) until golden and crispy 20-30 minutes. These crispy bites are ideal to snack and have not to feel guilty.
Young soybeans, known as edamame, contain large amounts of adult plant protein and fiber, so their snacks are one that can be eaten. Toss with some olive oil, garlic and paprika and toss the shelled edamame. Roast at 200degC (400degF) 15-20 minutes till slightly crispy. These create a protein-rich snack that would be perfect in keeping one satisfied between meals.
It is a snack with a low calorie and high protein content that is used in the Indian diet. Toast makhana in a non-stick pan using few ghee or oil till they become dry. You may put some pinch of salt, turmeric or black pepper to add flavor. The roasted makhana, full of antioxidants and fiber, is already crunchy and does not cost much in terms of extra calories.
Pepitas, also referred to as pumpkin seeds contain low calories, but are rich in magnesium, Zinc, and protein. Bake pumpkin seeds on a baking sheet, sprinkle the seeds lightly with olive oil, and pinch of sea salt. Bake at 160 deg F (320 deg C) 15-20 minutes. They are crunchy, and salty and can be sprinkled on salads or they can be taken as a snack by themselves.
Almonds contain a high amount of healthy fats, protein, and vitamin E, which contribute to increasing metabolism and decreasing appetite. Raw almonds, place in a preheated 175degC (350degF) in oven, and cook 10-12min. Do not use sugar or too much salt. The snacking amount of a tiny handful (approximately 10-12 almonds) will also be sufficient and will sustain a stable level of energy.