5 healthy no oil air fryer recipes for Sawan vrat

Try these 5 healthy no-oil air fryer recipes for Sawan vrat that are easy to make, filling, light and perfect for fasting days.

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Written By: Muskan Gupta | Published : August 11, 2026, 7:34 PM

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Air-fried Sabudana Tikki

Soak sabudana until soft and drain well. Mix it with boiled mashed potato, roasted crushed peanuts, chopped coriander, green chilli and a little sendha namak. Shape the mixture into small tikkis and air fry at around 180°C for 10–15 minutes, flipping halfway. These make a filling vrat snack without deep-frying.

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Crispy Air-fried Makhana

Makhana is a light and crunchy option for vrat. Toss makhana with roasted cumin powder, black pepper and sendha namak. Place them in the air fryer and cook at around 160–170°C for 5–8 minutes, shaking the basket once or twice. Let them cool before eating for extra crunch. Also Read - Festival Season In India: Dietary Essentials For Diabetics During Fasting

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Air-fried Sweet Potato Wedges

Wash, peel and cut sweet potato into wedges. Season with sendha namak, roasted cumin powder and a pinch of black pepper. Air fry at around 180°C for 15–20 minutes, turning the wedges halfway through. Sweet potatoes provide carbohydrates and fibre, making them a satisfying option during fasting.

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Air-fried Kuttu Vegetable Bites

Mix kuttu (buckwheat) flour with boiled mashed potato, grated bottle gourd or chopped vrat-friendly vegetables, coriander, green chilli and sendha namak. Add a little water to make a thick mixture and shape it into small bites. Air fry at around 180°C for 12–15 minutes, turning once. Serve fresh with plain curd or a vrat-friendly chutney.