Written by Ankit Kumar | Updated : April 26, 2024 3:43 PM IST
Summers are here and on full swing and it will stick around for a while now. But if you are looking for some flavorful and fulfilling lunch for a hot day, you are at the right place. Here are some cold food options that are perfect for hot afternoons of the summers.
The chickpea salad features freekeh, a whole grain just like bulgur or farro and mixed with chickpeas, avocado and fresh herbs. A sprinkle of a little olive oil brings up everything together with lots of nutrients and coolness. Try this healthy salad and take this to the office, college, or give it to your kid as lunch in a sealed container or lunch box.
To prepare this tasty and healthy lunch, spread peanut butter on chapati and sprinkle some chopped apple slices. Roll the chapati and cut it in half and wrap them. Place in an airtight container to preserve its essence. This recipe contains 250 calories, with 15 grams of fats, 30 grams of carbs, and 8 grams of protein.
Corn and stone fruits like peaches and plums could be a wiser choice especially in summer. The recipe combines sweet corn with onions, juicy peaches and plums. This mixture helps you to keep your stomach cool and support healthy digestion during heat waves and scorching summer.
A perfect salad for vegetarians for lunch and for vegans, just swap the mayonnaise with your preferred veggies. This snack can add freshness to the macaroni and bean salad, giving you an ideal option for side dishes for burgers and sandwiches.
Fresh chopped celery with tuna and finely chopped onion cab add flavours for you to enjoy your healthy lunch that keeps your stomach cool and reduces calorie intake. Incorporating this with sandwiches or bread can enhance the nutritional value of your body during summers.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page