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5 Healthy Foods For Women With Gestational Diabetes

Pregnant women are at high risk of developing gestational diabetes, these 5 foods will help them maintain their health.

Written by Kinkini Gupta | Updated : November 25, 2022 6:14 PM IST

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Pregnant Women Are At Risk Of Gestational Diabetes

Pregnancy is a wonderful phase in a woman’s life but it also comes with many other problems. During this phase, the hormones in a woman’s body go haywire. There are frequent ups and downs which also puts their bodies at risk of other diseases, one of them being diabetes. This condition is called gestational diabetes and while it might not have clear symptoms, it is common and can be detected. But, do not worry; such complications can be tackled with a good diet.

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Legumes

Keep whole lentils and legumes as a part of your daily meal. These have very low amounts of carbohydrates and your blood sugar will remain balanced during your pregnancy. But, only consume them in cooked form.

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Fruits

It’s a general notion to avoid fruit when blood sugar spikes. It’s recommended to intake 200g of fruits a day but any kind of juice should be avoided. Recommended fruits are apple, orange, mausambi, guava, muskmelon, and strawberry, plum, and pomegranate, avocado.