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Diabetes is a condition which is marked by a sudden spike in blood sugar levels. Once diagnosed, the patient's diet becomes a little restrictive, and any food items (especially sugary) that can spike the blood sugar level are avoided. What becomes challenging for these patients is the fruits that they can include in their diet, in order to keep diabetes under control. We have listed down some of the most affordable fruits that you can easily add to your diet and manage this condition.
Guava is extremely rich in dietary fibre that helps in managing type-2 diabetes. Besides, it is also low in calories and can be digested and absorbed slowly by cells.
One of the all-season fruits - the apple is a great fruit for all those who are suffering from diabetes. According to the experts, eating apples on a regular basis can reduce insulin resistance, which helps in lowering blood sugar levels. This is because apples rich in polyphenols (found in the skin of the apple). The polyphenols stimulate the pancreas to release insulin and help the cells take in sugar.
Papaya contains flavonoids, a natural antioxidant that may help regulate blood sugar. Eating this one fruit can help in lowering blood sugar levels effectively. Also, the antioxidants present in papaya can prevent cell damage and manage a healthy weight.
Jamun, also known as Indian blackberry is a well-known Ayurvedic remedy for treating insulin sensitivity and helps in managing diabetes. This fruit is low in sugar and its daily intake can keep the blood sugar level in check. Also, it is important to note that the compounds and antioxidants that are present in the black fruit help to convert starch into energy and maintain the correct blood sugar levels.
Another great fruit for diabetics is peach. Also known as stone fruit, peach is high in fiber and is diabetes-friendly. The bioactive compound present in peaches can effectively help in lowering blood sugar levels.