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5 Foods You Must Avoid At Night To Lose Weight

When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.

Written by Longjam Dineshwori | Updated : May 28, 2022 4:15 PM IST

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Probiotics-for-weight-loss

Burning out those extra fats and calories in the gym! Focused on the high-intensity workout but often feeling pain and tiredness in your muscles, post-workout nutrition is significant for your muscle repair, avoiding any injury, and reducing your muscle soreness. Check out these five foods that will help you recover your muscles after a highly intense workout by Dietician Vidhi Chawla, founder of Fisico Diet Clinic.

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Chocolate

Ice-cream contains copious amounts of sugar and calories which can sabotage your lose weight efforts. As ice cream is eaten as a dessert, it can add a lot of extra calories to your meal.

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Tomato Sauce

Tomato sauce contains High Fructose Corn Syrup (HFCS), which is a sweetener made from corn starch and has a similar effect on the body as table sugar. Its high acidity can also cause heartburn and indigestion.