Written By: Longjam Dineshwori | Updated: May 28, 2022, 4:15 PM
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Burning out those extra fats and calories in the gym! Focused on the high-intensity workout but often feeling pain and tiredness in your muscles, post-workout nutrition is significant for your muscle repair, avoiding any injury, and reducing your muscle soreness. Check out these five foods that will help you recover your muscles after a highly intense workout by Dietician Vidhi Chawla, founder of Fisico Diet Clinic.
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Red meats like mutton or pork contain high amount of protein that is essential for weight loss. But they are also high in fat and calories. So, it is advisable to avoid these varieties of red meat and replace with healthier white meat – chicken – for dinner.
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Ice-cream contains copious amounts of sugar and calories which can sabotage your lose weight efforts. As ice cream is eaten as a dessert, it can add a lot of extra calories to your meal.
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Cruciferous vegetables—like broccoli and cauliflower—carry a large amount of insoluble fibre, which takes longer time to digest. Therefore, it is better to avoid these vegetables before bed.
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Tomato sauce contains High Fructose Corn Syrup (HFCS), which is a sweetener made from corn starch and has a similar effect on the body as table sugar. Its high acidity can also cause heartburn and indigestion.
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Dark Chocolate may be healthier than milk chocolate, but still contains sugar that may deter your weight loss process. It also contains amino acid that can keep you alert at night.
