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5 foods that will boost the health of your nervous system

Food that contains antioxidants, vitamins, healthy fats and essential minerals are good choices if you want to boost your nervous system health.

Written by Jahnavi Sarma | Published : October 21, 2020 8:28 PM IST

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Broccoli

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Oatmeal-1

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Tulsi Green Tea Classic Iced Tea

The goodness of green tea has exceptional health, skin, and hair benefits, made with natural flavours of Tulsi leaves. Tulsi and green tea encourage a healthy metabolism, which is essential for weight loss. Tulsi and green tea have been known to help the cardiovascular systems and promote detoxification and anti-ageing. It also aids in the protection of body tissues from free radical damage, as well as the support of the immune system and the relief of stress-related symptoms. Also Read - Kola Urundai To Chettinad Biryani: Mutton Recipes You Must Try This Ramadan