5 foods that heal your gut and none of them are yoghurt

Gut health foods One thing that first comes to mind when its about healing your gut is Yoghurt. However if you have lactose intolerance or simply tired of eating yoghurt every day then there are other foods you must try good for your gut. Eating a variety of foods particularly fibre, fermented foods and plant based nutrients supports the gut microbiome which is important for digestion, immunity and mental health. A 2021 study published in Nutrients highlighted that dietary fibre and fermented foods promote beneficial gut bacteria and improve gut health. Check out these five gut healing foods that are NOT yoghurt:Sauerkraut Sauerkraut is loaded with probiotics, vitamin C and fibre made by naturally fermenting cabbage. The fermentation process helps the proliferation of beneficial bacteria which help digestion and balance gut flora. Experts suggest using unpasteurised sauerkraut as the heat in the process of pasteurisation kills the live probiotic cultures.Banana This is an underrated fruit that you can eat every day. Slightly green bananas are a rich source of resistant starch and ripe bananas are a good source of prebiotic fibres that can support your gut. Bananas are also easily digestible and suitable for digestive problems because they can promote healthy bowel movements.Kefir Kefir is a beverage that is made using fermented milk but it is not a yoghurt which contains a variety of probiotic strains and beneficial yeasts. Some studies have shown that kefir can aid digestion, boost immunity and restore gut flora following antibiotic treatment. Kefir is best for people who cannot tolerate fermented dairy products due to its reduced amount of lactose.Oats A bowl of oats can do more than fill you up because they provide a high amount of beta glucan which is a soluble fibre that feeds the good bacteria in the gut. And healthy gut microbes generate short chain fatty acids that help to tighten the gut and facilitate digestion. Some of the best way to eat oats are by soaking overnight or cooking as porridge.Kimchi It is a spicy Korean dish loaded with probiotics formed during the fermentation process. According to research Kimchi contains Lactobacillus bacteria which helps to maintain a healthy gut microbiome and reduce inflammation. Kimchi is prepared with variety of fermented vegetable which has been found to have digestive benefits and promote the growth of beneficial bacteria in the gut.