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5 foods that can make your menstrual cramps worse

While some foods and drinks may help ease the period pain, others can make it worse. Here are 5 foods that you should avoid during your period to reduce menstrual cramps.

Written by Longjam Dineshwori | Published : December 13, 2020 5:50 PM IST



Swapping Refined Sugar

It is also beneficial in treating colds and coughs, amongst other ailments. Anurag Chhabra, Director of Bevzilla Coffee, says that swapping refined sugar with date palm jaggery can be a blessing in disguise for your health and is a good lifestyle change that one must inculcate.


Processed foods like all-purpose flour deprive your body of the essential foods essential for sexual health. Eating large amounts of processed foods without adequate protein and fats can lead to problems, including erectile dysfunction. If you want to have a healthy sex life, you need to stay away from processed foods and add a healthy diet.