Eating these foods can make your period cramps worse

5 foods that can make your menstrual cramps worse

While some foods and drinks may help ease the period pain, others can make it worse. Here are 5 foods that you should avoid during your period to reduce menstrual cramps.

By Longjam Dineshwori Published on: December 13, 2020 5:50 pm

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Vaginal bleeding is not just what a woman has to deal with during her menstrual cycle. It is often accompanied by a variety of other symptoms like fatigue, bloating, breakouts, headache, bowel issues, sore breasts, mood swings and cramps. Some women experience more severe menstrual cramps, making them unable to do their everyday activities.During your menstrual period, your uterus contracts to help shed its lining. These contractions are triggered by prostaglandins, hormone-like substances released during menstruation due to the destruction of the endometrial cells. Women who have high levels of prostaglandins may have more intense contractions of their uterus and more severe menstrual cramps. While some foods and drinks may help ease the pain, others can make it worse. Here are 5 foods that you should avoid during your period to reduce the cramp.

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Coffee: Excessive caffeine intake can cause vasoconstriction- the narrowing of blood vessels, which can worsen your period cramp. Plus, it can increase bloating and discomfort. Avoid or try to limit to one cup of coffee per day.

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