painful-periods
Caffeine can disturb sleep and lead to feelings of lethargy. Restrict or avoid caffeine intake altogether.
It is also beneficial in treating colds and coughs, amongst other ailments. Anurag Chhabra, Director of Bevzilla Coffee, says that swapping refined sugar with date palm jaggery can be a blessing in disguise for your health and is a good lifestyle change that one must inculcate.
foods that you should avoid during your period to reduce the cramp.
Processed foods like all-purpose flour deprive your body of the essential foods essential for sexual health. Eating large amounts of processed foods without adequate protein and fats can lead to problems, including erectile dysfunction. If you want to have a healthy sex life, you need to stay away from processed foods and add a healthy diet.
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