• ENG

5 foods that can help you sleep better

Improper sleep can have an adverse effect on your overall health, both physical and mental. Here are a few foods that can help you get a good night's rest.

Written by Jahnavi Sarma | Published : July 9, 2020 7:22 PM IST

1/6

Why Is Sleep Essential?

Besides strengthening our immune systems, sleep is essential for physical restoration, as it recharges your body during the healing process from illness.

3/6

Salmon-1-1-2-1-1-1-2

sleep

5/6

Almonds-benefits

sleep