5 foods that can drain your energy and leave you tired

The right foods can boost your energy levels and there are some foods and drinks that can actually sap your energy and give you a drained feeling.

1 / 6

Low Energy

low energy

2 / 6

Alcohol

Alcohol

3 / 6

Sugar

low energy

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4 / 6

Junk Food

Junk food

5 / 6

Caffeine

low energy

6 / 6

Refined Carbs

Refined carbs