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5 foods you must include in your meals after your 40s

You need to modify your lifestyle, particularly our eating habits, to protect our body from various ailments.

Written by Editorial Team | Updated : January 21, 2020 9:01 PM IST

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Vegetables

As we age, our vital organs begin to lose some function. And so, as we get older, we become more prone to various lifestyle diseases like diabetes, cardiovascular ailments, hypertension and cholesterol issues. We need to modify our lifestyle, particularly our eating habits, to protect our body from these ailments. Certain foods are packed with powerful nutrients that can help ward of these ailments. Here are five such food items you can add to keep these diseases at bay.

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Soybeans

Soya beans: Soya beans contain isoflavones that are known to help lower cholesterol, increase bone density and improve male fertility.

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Salmon-1-1

Fish: Fish are rich source of omega 3 fatty acids, which can prevent heart disease, boost your memory, reduce damages caused due to smoking and help repair never cells.