5 foods diabetic patients should avoid eating at restaurants

A healthy diet can help you prevent, control, and even reverse diabetes. Too much sugary and starchy carbohydrates can raise blood sugar levels. So, people with diabetes need to be more conscious while eating at a restaurant.

Written By: Editorial Team | Published : December 29, 2019, 7:29 PM

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5 foods diabetic patients should avoid eating at restaurants — Diabetes-2

Diet and physical activity are very important to control diabetes. Following a healthy meal plan and staying active can control your blood glucose level, also called blood sugar. What we eat can have a major impact on diabetes and blood sugar levels. Eating certain foods while limiting others can help a diabetic patient manage their blood sugar levels. For people who have diabetes, their diet should have fruits and vegetables, lean protein, foods with less added sugar. Doctors advise diabetic patients to avoid trans fats. Too much sugary and starchy carbohydrates can raise blood sugar levels. So, people with diabetes should choose to include these foods in the right portions in their meal. When you have diabetes, we need to be more conscious while eating at a restaurant. You should make smart choices when it comes to the foods you order. If you’re unsure about a menu option, ask the waiter for the ingredients. Here are 5 common foods you can find in many restaurants, and which you should avoid ordering:

5 foods diabetic patients should avoid eating at restaurants — Frizzy-drinks

Sugary Drinks You’ll want to avoid soda, sweet cocktails, and fruit juices when you’re dining out. Water is always the best option, but if you want to order something else, opt for something like unsweetened iced tea with a sugar-free sweetener. If you want to order an alcoholic beverage, ask if the restaurant can offer you a “skinny” version of the cocktail, which typically doesn’t have as much sugar as the regular version. Also Read - Microplastics found in blood of 84% of heart attack patients, study reveals

5 foods diabetic patients should avoid eating at restaurants — French Fries And Potato Chips

We all love potato chips or french fries, But they contain unhealthy carbs and fats. Fried foods lead to weight gain and increase the risk of heart disease. This is why making your sweet potato fries or opting for popcorn as a healthier snack is better.

5 foods diabetic patients should avoid eating at restaurants — Fibre-rich-tortilla

Tortillas If you’re dining at a Mexican restaurant, it’s common to find tacos, burritos, and quesadillas all enveloped inside tortillas. This high-carb component should be avoided just as much as the Mexican rice on the side. If you can’t order a low-carb option like a taco salad, order soft tacos and only eat the filling that’s inside of the tacos. Also Read - Decades of fear debunked? WHO-commissioned review finds no evidence mobile phones cause brain cancer

5 foods diabetic patients should avoid eating at restaurants — Sauces

Sweet Asian Sauces Asian sauces like teriyaki sauce or orange sauce can be loaded with sugar and cause a major glucose spike. Ask for a side of soy sauce instead of any sweet sauces, and if you’re not sure whether a sauce is going to be a sweet or not, ask for the restaurant to put it on the side.

5 foods diabetic patients should avoid eating at restaurants — Bread

Bread Basket It’s customary for a waiter to bring out a basket of warm bread at many restaurants. Whether you’re at an Italian restaurant with garlic bread or a French bistro with sliced baguette, take a pass on the bread basket as this loaded with unnecessary carbs that really won’t satiate you but will instead increase your blood sugar levels. Also Read - New Zealand confirms H5N1 bird flu: Why the virus is spreading and how to stay safe