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5 fibre-rich foods to control your diabetes

For diabetic patients, the suggested intake of dietary fibre is higher from 30 g to 50 g per day.

Written by Longjam Dineshwori | Updated : February 5, 2020 9:07 PM IST

Diabetes-diet-tips

Eating fibre-rich foods is important for our digestive health and regular bowel movements. It can help improve cholesterol and blood sugar levels, prevent some diseases such as diabetes, heart disease and bowel cancer. Fibre-rich diet also keeps you stay fuller for longer and help in weight loss. Women are recommended to consume at least 25 grams of fibre per day and men at least 38 grams. For diabetic patients, the suggested intake of dietary fibre is higher – from 30 g to 50 g per day. Fibre is important for everyone, but it’s especially helpful for diabetic patients. Including fibre-rich foods to your diet can help you manage diabetes and limit complications. Here are 5 fibre-rich foods to control diabetes.

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Lentils: Lentils are rich in both fibre and proteins. Around 40 percent of the total carbohydrate in lentils is fibre, which helps lower blood sugar levels. Lentils have more than 15 grams of fibre per 100 gm serving, and nearly 18 grams of proteins.

Flaxseeds

Flaxseed: Adding flaxseeds in your diet may help reduce the chances of heart complications and the risk of strokes that are linked with diabetes. It can also regulate blood sugar levels in the body and improve gut health and insulin sensitivity. Also Read - World Bicycle Day 2023: Cycling Is A Perfect Metaphor For Life

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Protein- rich foods: People suffering from pneumonia should eat a diet rich in protein. Protein- rich food like nuts, seeds, beans, white meat and cold water fishes have anti-inflammatory properties. They foods may also help in repairing damaged tissues and building the new tissues in the body.