Written By: Ankit Kumar | Updated: May 13, 2024, 8:01 AM
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People for ages have relied heavily on drinks to maintain their health. Drinks such as teas, fruit juice and several tonics are used largely for good health. Fermented drinks preserve food and good bacteria, called probiotics, to your gut. This article delves into the 5 best fermented drinks that boost gut health.
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Tempeh is a meat substitute that is made from fermented soybeans and is very rich in protein and versatile in methods of cooking. The probiotic content and nutrients in this drink offers many health benefits like reducing the risk factors of cardiovascular disease.
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Kefir, a fermented drink made by mixing milk and kefir grains with kefir grains. iIt creates a thick, tangy beverage akin to yogurt. Many researches have identified the health benefits of this drink including improvement in digestion and reducing inflammation. However, more studies are required to understand the kefir’s effects on your gut health.
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Natto is a fermented drink originated from Japan and made of soybeans. Drink rich in fiber and vitamin K, supports digestion and heart health. Studies revealed, natto drink can reduce bone loss postmenopause and also contains nattokinase that prevents blood clot and maintains healthy blood pressure. It is often prepared in breakfast when combined with rice.
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Kombucha is a tangy fermented tea that offers several health benefits such as liver protection, fights cancer properties, and etc. Studies also suggest it has the potential to lower your blood sugar and cholesterol levels. Being a popular drink, be cautious of added sugar and prepare it carefully.
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Yogurt is another fermented drink made from milk, rich in nutrients like calcium, potassium, and vitamin B. Studies have revealed that eating or drinking yogurt can reduce blood pressure and improve bone density. It also aids in weight management and supports healthy digestive health.
