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Many a times, in an examination hall, you may have read a question and felt that you know the answer. But you were just not able to remember it? You can blame your memory for this. But, the real problem is your diet. An exam is nothing less than a marathon, a marathon for which you need to train your body and mind. An important part of preparing for exams is diet. What you eat and drink before the exam can affect your results. We write with our hands, what our brains commands us to write. Without food in the system, the brain would not be able to perform its basic functions like remembering. Your brain will not be able to concentrate on the exam if it is worried about your growling stomach. Concentration, alertness, attention, memory, fast thinking - all these components can help differentiate between a good and a bad score. Exam food can help improve your brain function by providing it with essential nutrients. Here are some exam foods that can help you with your results.
According to a study in the National institute of health, (NIH), USA, drinking 5-10 cups of green tea daily can improve your liver health by improving specific blood markers. Credit for this goes to catechin, a chemical compound found in green tea. Filled with antioxidants, it assists liver function.
Eggs: Before you leave for your exam, eat scrambled eggs for breakfast. Eggs are a good source of protein, which will help improve your focus. Eggs are also filling and satisfying.
Oatmeal: Another great option is oatmeal. This contains high amounts of fibre which can help maintain bowel movement. It also contains carbs that can slow down your digestion and give you more energy to perform your task.
Fish: According to the National Institute of Health, USA, omega 3 fatty acids found in fish like salmon, herring and mackerel can help in improving the performance ability of the brain by making the cell membrane work more. This can also help in improving memory and learning ability.
Red meat: Red meat like veal, lamb and beef are a good source of iron for the body. Increased levels of iron before an exam can help increase your attention and ability to learn.