1/5
Mountain pose forms the basis of a lot of yoga poses. This pose is useful in maintaining the body posture, balance and concentration. Maintaining cogeneration, with right leg up is an overall strengthening exercise that promotes good breathing in legs, core and back muscles. This is particularly beneficial for girls who work or come at the computer for extended periods.
2/5
Child's pose is one of the most soothing yoga poses, great for stress-relieving! Stresses the hips, thighs, and lower back muscles and calms the mind while eliminating fatigue. The benefit of this pose can also be to alleviate menstrual pain and stress that may happen every day.
3/5
Cobra pose is a wonderful yoga position for strengthening backbone together with stretching your chest. It increases the flexibility of the back and helps to eliminate stiffening due to bad posture. Bhujangasana also activates organs in the abdomen, which could provide the benefit of assisting digestion and enhancing the levels of energy.
4/5
Bridge pose is excellent for strengthening the back, hips and pelvic muscles. It also promotes the flow of blood and alleviates stress and anxiety. Escalates the hormonal system whilst exercising the mind and chest. This is specifically beneficial for ladies seeking to build strength in the bottom half of the body, as well as boost posture.
5/5
Butterfly Pose is helpful for greater flexibility in hip and inner thight areas and is an exercise that is recommended quite often. It also promotes relaxation of the body and is beneficial for increasing the blood flow in the pelvic area. This position is known to be good for reproductive health and can also be used to alleviate any pesky PMS pain.
