5 Effective Ways To Improve Your Oxygen Saturation Level At Home

Dip In Body’s Oxygen Saturation Level? The second wave of coronavirus in India came with one of the dangerous symptoms — a drop in oxygen saturation level. A sudden reduction in the body’s blood oxygen saturation (SpO2) level can lead to acute breathing problems and even death. According to the experts, if your SpO2 falls below 94%, it can be a dangerous sign. Therefore, it is important to learn what one should do when the SpO2 level drops suddenly. Here is what you should know.Symptoms Your Oxygen Level Is Dropping Before you go ahead with the ways using which you can increase your SpO2 level is by spotting the symptoms and signs which can mean your oxygen level is not good. Some of the common signs are -- Difficulty in breathing, Acute headache, Dizziness, Uneasiness or restlessness, Uneven heartbeat, Chest pain, High blood pressure.Lie Down In The Prone Position Prone positioning is the best way to improve your body’s oxygen level. It is scientifically proven and also highly recommended by doctors. What is the right way to do proning? According to the experts, the person who is experiencing a sudden drop in blood oxygen saturation level should first lie down on his/her belly with his/her chest raised using the support of a pile of clothes or some pillows. The person can also place one pillow beneath his/her neck and two pillows beneath the belly.Antioxidants To Your Diet Antioxidants have many benefits, so why keep your body out deprive of it? When it comes to oxygen saturation level, antioxidants help the body to use oxygen more efficiently, thereby keeps the SpO2 level under check. Some foods which are rich in antioxidants are — blackberries, blueberries, kidney beans, etc.Practise Deep And Slow Breathing Exercises Another best way to increase the body’s oxygen level is by practicing slow and deep breathing exercises. The way you breathe is important for maintaining your body’s oxygen saturation level. According to the experts, practicing slow breathing techniques can help you to inhale more air and thus your body will be able to get more oxygen.Have More Fluids Daily Staying hydrated is very important for your body’s oxygen saturation level. Drinking a lot of fluids actually helps your lungs to remain properly hydrated, which improves their ability to oxygenate and expel carbon dioxide. This helps in maintaining oxygen saturation levels of the body.Indulge In Some Aerobic Exercises Daily The fifth and the most important way to up your oxygen level is by indulging in some kind of aerobic exercise on a daily basis. Proper aerobic exercises can help in relieving breathing problems and improving body's dropping oxygen level.