5 Easy Yoga Poses To Help Reduce Eye Strain After A Long Day At Work

How yoga poses can provide relief to tired eyes The eyes often feel strained and tired after a long day's work, mostly because they are glued to the screens. It can cause redness, itchiness, dryness, and a little bit of pain. To care for your eyes, it is important to look away from the screen and blink frequently. It is also suggested that you drink water from time-to-time and wash your face and eyes when they get tired. Besides, there are some yoga poses to practise after toiling at the office. These asanas are known to reduce eye strain; scroll down to find out.Palming This yoga exercise entails rubbing the hands together to generate warmth. Place the hands over closed eyes and press gently to feel relaxed and rejuvenated.Eye rolls According to yoga experts, one must gently roll their eyes in clockwise and counterclockwise directions to loosen and relax the eye muscles, and feel less strained.Focus shifting As mentioned earlier, it is imperative to look away from the computer screen and shift focus between near and far objects. This exercise is known to reduce eye strain and improve flexibility and focus.Trataka (candle gazing) This is a powerful meditation technique, in which you have to focus on a single point, such as a candle flame, to improve concentration and reduce eye strain. Do this every night once you are done with work.Savasana (Corpse Pose) with eye relaxation Yoga practitioners say that when one practises Corpse Pose with eye relaxation, they are able to relax the entire body -- besides the eyes -- promoting overall calmness and reducing strain and fatigue.