Select Language

5 Easy Yoga Asanas To Try In Winter If You Are Suffering From Cold And Cough

Yoga for relief from cold: These asanas, when practised every day, can offer much-needed relief from cold and cough in the winter season. It is, however, essential to consult with a healthcare provider or a yoga therapist before starting any new exercise routine.

Written by Prerna Mittra | Updated : December 27, 2024 4:09 PM IST

1/6

Yoga Asanas For Relief From Cold And Cough

Cold and cough are common ailments that many people suffer from, especially in the winter season, when there is a drastic reduction in humidity levels and a severe drop in temperature. Physical activities like yoga can help a person stay relaxed and healthy. Some asanas are known to boost overall immunity, and some others can alleviate symptoms of cold during winter. Scroll down to know about five such simple asanas that you can practise this season. Remember to do them gently and within your comfortable range, in addition to taking care of your diet and checking with your doctor for a due course of medication.

2/6

Surya Namaskar (Sun Salutation)

Surya Namaskar is a series of 12 yoga poses that can help keep the body warm, improving circulation and loosening the mucus. It is an excellent asana to start your day with, as it prepares the body for other poses. Also Read - 10 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu

3/6

Bhujangasana (Cobra Pose)

Move on to Bhujangasana next, as it can open the chest, helping to relieve congestion and coughing. It also strengthens the back muscles, improving posture and reducing fatigue that is associated with cold and cough.

5/6

Anuloma Viloma (Alternate Nostril Breathing)

Anuloma Viloma is a breathing technique that helps balance the left and right nostrils, warming the nasal passages and relieving congestion. It can also calm the mind and reduce stress.