5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately

Consider the power of yoga to alleviate shoulder pain. Try these simple-yet-effective asanas and say goodbye to discomfort and muscle tension. Read on.

Written By: Prerna Mittra | Updated: June 5, 2025, 8:13 PM

5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately — Best Yoga Asanas For Shoulder Pain

Usually, a pain in the shoulder is the result of poor posture, or any other kind of underlying health issue that needs to be addressed. For office goers, carrying heavy bags to work and then spending the day staring at the screen in one position -- without getting any kind of stretching done -- can aggravate the problem. But, yoga asanas can help. There are many promising yoga poses that can tackle muscle and bone problems, and here, we look at five effective asanas that can rid you of your shoulder pain immediately. Despite engaging in yoga, stretching, and other physical activities, if the problem persists, get in touch with the doctor to ascertain the actual cause.

5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately — Supta Matsyendrasana (Supine Spinal Twist)

This yoga pose is great for the shoulders, as it can gently stretch the muscles there, while also relieving the spine. Its regular practice can promote relaxation and offer pain relief. Also Read - Shoulder Pain In Young Professionals: How Desk Jobs Are Quietly Damaging Your Joints

5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately — Bhujangasana (Cobra Pose)

This is another effective yoga asana for shoulder pain relief. This asana can strengthen the muscles around the shoulders, improving posture and reducing pain.

5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately — Garudasana (Eagle Pose)

A twisted pose, it allows the proper and effective stretching of the shoulders and the upper back muscles, relieving all kinds of tension and discomfort. Also Read - Yoga Postures To Get Rid Of Neck And Shoulder Pain

5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately — Marjaryasana (Cat Pose)

This pose stretches and relaxes the shoulders, improving flexibility and reducing pain.

5 Easy Yoga Asanas To Get Rid Of Shoulder Pain Immediately — Gomukhasana (Cow Face Pose)

Once you start practising it every day, you will notice your shoulders opening up, releasing tension and stiffness from the muscles of the body. Also Read - Working From Home? Keep Sore Back, Neck And Shoulder Pain At Bay With Yoga

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