5 easy summer hacks to regrow hair on visible scalp

Tips to regorw hair faster during summer Scalp infections mixed with summer heat and sweat may increase hair loss as the temperature rises resulting in bald patches. Although medical treatments might be essential in some cases there are some basic lifestyle strategies you can follow to assist in natural hair growth. Here are five easy summer hacks to regrow hair on bald patches supported by studies from the Centres for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH):Clean your scalp for faster hair growth Sweating too much in the summer may cause the blockage of hair follicles which could lead to scalp infection. The CDC emphasizes that good hygiene should be observed in order to avoid the growth of fungi and bacteria. Clean your hair regularly using a light shampoo and avoid accumulating sweat on your scalp.Sleep better to restore healthy hair growth Long-lasting stress can interfere with the hair growth cycle and cause over shedding. The NIH observes that the stress-related hair loss is typical but in most cases reversible. You can restore healthy hair growth by practicing relaxation techniques such as yoga, meditation and sleeping 7 to 8 hours.High-protein diet for better hair growth Keratin is a form of protein which is the primary component in hair. The NIH reports that deficiencies in nutrition like protein, iron as well as vitamins may lead to loss of hair. To increase your protein intake you can consume foods such as eggs, lentils, nuts, green leafy foods and dairy for faster hair growth.Avoid tight hairstyles for hair loss Hair roots can be subjected to tight ponytails, buns or braids that cause traction alopecia. Fragile strands may be further damaged by using heat styling tools. Wear loose hairstyles and leave your hair to dry in the air as often as you can in order to reduce breakage.Cover your head with scarf or hat Similar to skin, your head is susceptible to harmful UV rays which may weaken the hair root and aggravate baldness. To continue regrowing hair during the summer season put on a hat or scarf when going out particularly in the peak afternoon time to minimize the effects of the sun. The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.