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5 Easy Eye Exercises That You Can Do From Desk

Here are some quick exercises & tips from experts to help reduce eye strain while working.

Written by Tavishi Dogra | Updated : December 2, 2023 10:57 AM IST

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Near And Far Focus

Sit comfortably, hold your fingers close to your eyes and focus on them. Slowly move your fingers away from your face while keeping focus. Alternatively, shift your focus between your finger up close and at a distance. Repeat this exercise several times.

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Figure Eight

Visualise an infinity sign or figure eight before you. Follow this imaginary path smoothly with your eyes. Practise this exercise for one to two minutes to improve eye coordination.

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Blink Quickly

For half a minute, blink quickly to cool your eyes naturally; this helps prevent dryness and rejuvenate the tear film.