Written By: Tavishi Dogra | Updated: October 21, 2023, 3:15 PM
Medically Verified By:
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As India celebrates the joyous festival of Shardiya Navratri with great pomp and fervour, it brings a time of fasting, feasting, and spiritual reflection. However, fasting during Navratri can be challenging for heart patients, as it demands careful consideration of one's dietary choices to ensure spiritual observance and heart health.
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The answer is not a simple 'yes' or 'no.' Whether fasting during Navratri is safe for heart patients depends on the individual's overall health and the severity of their heart condition. It is vital to consult with a registered dietitian before embarking on the fasting regimen.
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Always seek medical advice before beginning a fast, especially if you have underlying heart conditions. During non-fasting hours, stay well-hydrated, which is essential for heart health.
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These nuts and heart-healthy foods are naturally low in fat and high in nutrients that are good for the heart. While feasting after fasting hours, control your portion sizes.
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Overeating can strain your heart, so moderation is key. Minimize your salt intake during Navratri. Excessive salt can lead to hypertension, a risk factor for heart disease.
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Fried foods like sabudana pakoras and deep-fried puris are Navratri's favourites but can be high in unhealthy fats. Limit your consumption or choose healthier cooking methods like grilling. The festival includes sweet treats, leading to weight gain and impacting heart health. Consume sweets in moderation.
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Avoid strenuous physical activity during fasting hours, as it can strain your heart. Instead, focus on light activities like walking or yoga. Keep a close eye on concerning symptoms, discontinue your fast and seek medical attention.
