Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Photo Gallery / 5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring
   

5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring

Eating small snacks from time to time may help people with diabetes prevent their blood sugar level from going too high or too low.
By Longjam Dineshwori Published on: December 29, 2020 8:23 pm
Tags: Blood sugar levels  control diabetes  Diabetes diet  Healthy snacks  
1/6
Cow ghee for type 2 diabetes in hindi

Although there's no cure for diabetes, the condition can be controlled and put into remission. A good diet plan, which is naturally rich in nutrients and low in fat and calories, is important for controlling your blood sugar levels and managing diabetes. Eating small snacks from time to time may help people with diabetes prevent their blood sugar level from going too high or too low. But make sure you choose snacks that are filled with nutrients, but low in carbohydrates and calories. Also, keep in mind that portion size to avoid weight gain. Extra weight can make it even harder to control your blood sugar levels and increase the risk of diabetes progression. In fact, being overweight or obese is identified as a significant risk factor for increased morbidity and mortality in people with type 2 diabetes mellitus (T2DM). Here are 5 tasty diabetes-friendly snacks that can help curb your hunger as well as keep your blood glucose levels stable.

2/6
Yogurt 1

Yogurt: Next time, you feel hungry between the meals, eat 1 cup of plain Greek yogurt. Yogurt, especially Greek yogurt, is low in carbohydrate and contains very few calories. But it is packed with protein and contains other nutrients like calcium, B vitamins, folic acid, potassium, phosphorous and zinc. If you don’t get Greek yogurt, take half a cup of plain yogurt and top it with strawberries, blackberries, blueberries, raisins or some nuts.

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Trending Topics

Weight Loss
Weight Loss
Keto Diet Tips
Keto Diet Tips
Skin Care Tips
Skin Care Tips
Intermittent Fasting
Intermittent Fasting
Apple Cider Vinegar
Apple Cider Vinegar
Ashwagandha
Ashwagandha
Cancer
Cancer
Pneumonia
Pneumonia
Diarrhoea
Diarrhoea
Dengue
Dengue
Typhoid
Typhoid
Tuberculosis
Tuberculosis

Videos

View All

Why is it important to have a family doctor?

Size zero obessesion may jeopardise your heart …

Parenting tips: Hope you’re not making this …

One among four teenagers battle depression: Signs …

Health Photos

View All

These kitchen ingredients can help you fight winter acne

Soy Milk vs Almond Milk: Which one is better for your health?

Lactose intolerant? 5 best non-dairy substitutes for milk

5 effective ways to get rid of pigmentation or darkness around the mouth

Health News in Hindi

पहली बार ट्रेडमिल पर रनिंग कर रहे हैं तो ध्‍यान रखें ये 5 बातें, नहीं होगी किसी तरह की परेशानी

ब्रेकफास्‍ट, लंच और डिनर करने के दौरान फॉलो करेंगे ये 4 आयुर्वेदिक रूल्‍स तो ‘रोग’ रहेंगे कोसो दूर, पढें एक्‍सपर्ट की सलाह

Osteoporosis: ऑस्टियोपोरोसिस में न करें इन 5 आहारों का सेवन, बढ़ जाएगी हड्डियों में दर्द और सूजन की समस्‍या

कैसे चुने सही प्रोटीन पाउडर? नकली पाउडर खाने से सड़ सकती हैं बॉडी, 5 टिप्स से चुनें प्रोटीन पाउडर

Types of Eczema: 7 तरह का होता है एक्जिमा, जानिए सभी के बीच का अंतर और इनके बचाव के तरीके

Read All

Recent Posts

  • Frequent bleaching of face is not recommended: Know why
  • Are you sure about your shampoo? Dermatologist explains the basics
  • Schizophrenia emerges as the second highest risk factor of COVID-19 mortality
  • Is cervical cancer preventable and curable? Expert addresses all your queries
  • These kitchen ingredients can help you fight winter acne

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.