Nutritional deficiencies are more common than you may suspect. Most of the time, people are not even aware that they are suffering from any sort of deficiency. This is dangerous because such deficiencies can lead to many health problems and complications. You need to consume your daily requirement for vitamins and minerals for proper growth and development as well as overall wellness. There are many essential nutrients that you need every day to sustain and nourish you. Any deficiency will lead to imbalances and this, in turn, will create problems. But there is no reason to panic. You can easily avoid such deficiencies by adding nutritious foods to your diet. If you suspect something is wrong, you may also opt for supplements. Here, we bring a list of common nutrients that most people are guilty of ignoring, which leads to nutritional deficiencies.