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5 common nutrients that you may be deficient in

Here, we bring a list of common nutrients that most people are guilty of ignoring, which leads to nutritional deficiencies.

Written by Jahnavi Sarma | Published : October 16, 2020 10:22 PM IST

1/6

On The More Significant Front

An imbalanced diet with insufficient protein can lead to high body percentage, muscle breakdown, lower BMR (basal metabolic rate) and reduced immune function.

3/6

Iron

nutritional deficiencies

5/6

Vitamin B12

nutritional deficiencies