5 common foods that will keep your heart happy and healthy

There are many foods that influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

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Healthy Heart

healthy heart

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Leafy-greens-1

Leafy-green

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Berries-for-lung-health-1-2

healthy heart

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Avocados

healthy heart

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Fatty Fish

fatty fish

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Dark-chocolate

Dark-chocolate