5 coffees that do more than wake you up

Coffee benefits Coffee is one of the world's most popular beverages loved not only for its flavour but also for its health benefits. The New England Journal of Medicine (NEJM) previously reported that coffee consumption is associated with reduced risk of chronic diseases such as type 2 diabetes, heart disease and some liver conditions. But researchers state that the impact on health mostly depends on the kind of coffee you consume as well as the quantity of sugar or cream used. Check out these five common types of coffee and their health benefits when consumed in moderation:Cold brew coffee Cold brew is prepared by steeping coffee grounds in cold water for a long period of time. Overall it is not as acidic as standard hot beverage coffee making it suitable for stomach sensitivity and acid reflux patients. Additionally cold brew contains antioxidants and caffeine that can help increase energy and focus.Filter coffee A popular drink in South India, traditional filter coffee is made using a metal filter that produces a rich and aromatic drink slowly. It is rich in antioxidants that can potentially reduce inflammation and fight oxidative stress but make sure to add less sugar as a healthier choice every day.Espresso Espresso is a highly concentrated coffee that contains a large amount of caffeine in a small amount of coffee which could enhance focus, mental functioning and exercise stamina. Because the serving size is small espresso is also low in calories compared to a lot of milk-based coffee beverages.Cappuccino Cappuccino is made using espresso, steamed milk and milk foam a combination that provides a good source of protein and calcium from the milk and the benefits of coffee. This beverage can be a delicious coffee option if it is not too sweet or flavoured with syrups. Experts say that cappuccino can be an excellent source of calcium for bone health while providing a moderate dose of caffeine.Black coffee Black coffee is one of the healthiest coffee options since it is low in calories and packed with antioxidants especially polyphenols. Several studies have indicated that moderate intake can enhance alertness, increase metabolism and promote brain health even when you drink black coffee without the sweetener as this helps you to avoid consuming extra calories. Disclaimer: This article is for informational purposes only and is not a substitute for professional medical or dietary advice.