Non-Dairy-Calcium-Rich-Foods
diet
diet
Dried Apricots: When it comes to calcium-rich fruits, dried apricots top the list. One cup of halved dried apricots can provide nearly 14 percent of the daily recommended value of calcium, which is 1000 milligrams.
Kiwi
orange
healthy heart
Pineapples: These juicy fruits are packed with calcium along with other vitamins and minerals. However, pineapples are usually not recommended to diabetics as it can affect blood sugar levels.