5 calcium-rich fruits for healthy bones and teeth

Dairy products like milk, cheese and yogurt are the best sources of calcium. But there are also many fruits that are packed with this mineral.

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Non-Dairy-Calcium-Rich-Foods

diet

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Dried Apricots

Dried Apricots: When it comes to calcium-rich fruits, dried apricots top the list. One cup of halved dried apricots can provide nearly 14 percent of the daily recommended value of calcium, which is 1000 milligrams.  Also Read - New Bioengineered Cornea Helps Blind People See: It Is Made Of Protein From Pig Skin

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Kiwi

Kiwi

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Orange

orange Also Read - Wish To Live Longer? Include These 4 Essential Nutrients In Your Diet

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Berries-for-lung-health-1-2

healthy heart

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Pineapple-health-benefits

Pineapples: These juicy fruits are packed with calcium along with other vitamins and minerals. However, pineapples are usually not recommended to diabetics as it can affect blood sugar levels.  Also Read - COVID Rise Continues Across India, 49 Deaths Reported In Last 24 Hours