The benefits of yoga are not hidden today. The ancient practice has also become a popular fitness trend among celebrities, both in Bollywood and Hollywood. Believed to be originated in India thousands of years ago, yoga is a spiritual, mental and physical practice that helps connect the body, breath, and mind. It involves physical postures, breathing exercises, and meditation.
Many Bollywood celebrities practice yoga to stay in the best shape possible. And many of them credit their youthful look to this ancient practise. This list of celebrities who do yoga is quite long. Looking for some inspiration to sit on mat? You will definitely get that boost from these 5 Bollywood divas who swear by their yoga sessions to maintain their physique, weight and looks. They believe yoga has changed their lives for the better.