5 Bitter Foods To Add To Your Diet For A Healthy Heart, Gut, And Skin

Best bitter foods to eat for good overall health Diet plays a crucial role when it comes to building immunity, and staying healthy and disease-free. There are some foods that are bitter in taste, but they do wonders for overall health. These foods must be added to the everyday diet for warding off infections and illnesses, even if one is not particularly fond of the taste. Here are five such examples of bitter foods that many Indians eat, and those that are extremely beneficial for heart, gut, and skin health. Scroll down to find out.Bitter gourd The first thing on the list will definitely be bitter gourd or karela. People who eat it, operate in extremes -- they either love the taste, or absolutely loathe it. Bitter gourd is rich in antioxidants that are known to help reduce LDL cholesterol in the body and improve insulin sensitivity. In fact, doctors often recommend it to patients to support their heart health. Karela is also known to improve the functioning of the digestive system. Interestingly, it can be consumed in its juice form, or stir-fried with oil.Turmeric Turmeric, also known as haldi, is an essential herb that is used in Indian cooking. Every Indian kitchen has it, and no meal is complete without it. It adds a certain flavour, colour and texture to the food, and is beneficial for skin and overall health. Turmeric contains curcumin, which usually helps the body by reducing inflammation. This super spice is also responsible for the proper working of the liver. It can be added to warm milk, too, and consumed daily.Amla (Indian gooseberry) Amla is a very important fruit, whose health benefits are many. Traditionally, amla consumption is linked to good hair and skin health. According to dieticians, this green-coloured fruit with a slightly bitter and sour taste is associated with liver health. It is also rich in vitamin C. Regular consumption of amla can keep the gut health balanced. You can consume it raw or in pickled form.Fenugreek leaves Also known as methi, fenugreek leaves are packed nutrients that can offer overall well-being. Methi is known to help lower cholesterol levels and control blood sugar. Many doctors recommend it for gut health, as it can offer relief from bloating and slow metabolism. Methi can be added to salads and dals. One can also make parathas out of it.Neem leaves For many generations now, the health benefits of neem leaves have been celebrated in Indian families. These leaves are considered to be detoxifiers that can reduce inflammation in arteries. With their regular consumption, one can lower their bad cholesterol levels. These leaves are also beneficial for skin health, and they can be added to teas, salads, blended into chutneys, or even taken raw after proper cleaning.