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5 beverages to stay away from caffeine post lunch

Written by Editorial Team | Updated : January 21, 2019 2:44 PM IST

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Feature

If not getting a cup of tea or coffee post lunch makes you anxious, if having caffeine to stay awake and keep working seems a regular thing to you, this is the right platform you have reached to. In order to make you feel awake and alert, caffeine stimulates your nervous system. Its overdose can potentially make you hyper-alert. Triggering the release of the hormone adrenaline, if increases your heart rate. Therefore, skipping tea or coffee may sound like a crazy idea, but you have to ditch them. And, to do that, nothing can be more apt than trying natural beverages like sugarcane juice, kokum juice, coconut water, orange juice, and lemon juice.

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Drink fig juice for weight loss. © Shutterstock

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Orange Juice

Orange juice: Known as one of the natural sugar sources, orange is rich in vitamin c. Moreover, its scent can make you feel alert and awake.