These days, more and more people are following vegetarian or vegan diets for health, animal welfare, or religious reasons. If you think that shifting away from animal products will deprive you of many essential nutrients, you’re wrong. A vegetarian or vegan diet can provide all the nutritional requirements of adults, children, and those who were pregnant or breast-feeding – says the Academy of Nutrition and Dietetics. Protein is an important nutrient that our body needs. Your body uses protein to build and repair tissues. Protein is also required to make enzymes, hormones, and other body chemicals. It is also an important building block of bones, muscles, cartilage, skin, and blood. People on an omnivorous diet can get protein from animal products. But vegans, you also have plenty of options to get the nutrient. Here is a list of some of the best plant-based protein foods that you can add in your vegan diet.