5 best plant-based protein foods for vegans and vegetarians

protein-deficiency These days, more and more people are following vegetarian or vegan diets for health, animal welfare, or religious reasons. If you think that shifting away from animal products will deprive you of many essential nutrients, you’re wrong. A vegetarian or vegan diet can provide all the nutritional requirements of adults, children, and those who were pregnant or breast-feeding – says the Academy of Nutrition and Dietetics. Protein is an important nutrient that our body needs. Your body uses protein to build and repair tissues. Protein is also required to make enzymes, hormones, and other body chemicals. It is also an important building block of bones, muscles, cartilage, skin, and blood. People on an omnivorous diet can get protein from animal products. But vegans, you also have plenty of options to get the nutrient. Here is a list of some of the best plant-based protein foods that you can add in your vegan diet.Almonds-1-1 Almonds: Almonds are a good source of vitamin E that acts as an antioxidant in the body and helps immune system function. They also contain iron and protein that are crucial for the immune system. Almonds are easily available in any grocery store and are versatile, means you can give them to your kid as a snack or add them in yogurt.Chia-seeds- Chia seeds: Chia seeds are an excellent source of protein. A tablespoon of chia seeds contains 2 g of protein. These seeds are low in calorie and rich in fibre and heart-healthy Omega-3 fatty acids. Add chia seeds to a smoothie or add in almond milk to make a pudding.chickpeas Chickpeas: Cooked chickpeas contain around 7.25 g of protein per ½ cup. Hummus in sandwich can be a healthy protein-rich alternative to butter. Hummus is made from chickpea paste.Lentils-help-to-control-hair-loss-and-regain-thick-strong-hair-Copy-Copy Lentils: Apart from protein, lentils are a good source of fiber, folate, manganese and iron. One cup of cooked lentils (240 ml) contains 18 grams of protein. It can also 50% of your recommended daily fiber intake. In addition, lentils contain a good amount of antioxidants and other health-promoting plant compounds.Quinoa-proetin-1 Quinoa: This grain has a high-protein content. Bonus, it is rich in other nutrients, including magnesium, iron, fiber, and manganese. Add quinoa in your salad or eat as the main course.