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5 Best Foods To Increase Hemoglobin Levels

When a person's hemoglobin level is low, the blood fall below the value which is accepted as'low hemoglobin'. This condition may indicate different underlying causes, such as anaemia or cancer.

Written by N. Lothungbeni Humtsoe | Published : December 31, 2025 11:09 AM IST

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Best Foods To Increase Hemoglobin Levels

Hemoglobin is a protein that is found in the red blood cells of our body. It is an important protein that provides the blood its red colour and meets the body’s need for oxygen. Hemoglobin plays an important role in carrying carbon dioxide from the cells to lungs. The good news is that there are several ways you can increase the level of hemoglobin, and one of them is through your diet. Here is the list of five nutrient-rich foods that can effectively increase your hemoglobin level:

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Nuts And Seeds

Nuts and seeds are great option for vegetarian as they are nutrient-dense snacks that can boost your hemoglobin level. Almonds, walnuts, flaxseeds and pumpkin seeds are rich in vitamin E, iron and other essential minerals that can help maintain haemoglobin levels. Also Read - Low haemoglobin count? Try these natural ways to improve your levels

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Red Meat

If you’re a non-vegetarian, prepare a healthy meal using lean cut beef and lamb as they are an excellent source of heme iron, which is easily absorbed by your body. Researchers claim that heme iron plays an important role in hemoglobin synthesis. However, when you consumer red meat, ensure to keep track of the amount of protein you consume as excessive red meat can result in health complications.

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Leafy Green Vegetables

Leafy green vegetables such as kale, broccoli, and spinach are a great source of iron, folate and vitamin C, all of which are essential for hemoglobin production. For a red blood cells production, it is crucial to consume iron-rich food, while folate helps in information of new cells. You can also add citrus fruits, tomatoes and berries in your meals to get the benefit which enhances iron absorption. Also Read - Can you donate blood if you have low haemoglobin or low blood count?

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Legumes

Another food item that is beneficial for increasing hemoglobin levels is legumes and beans. Try to add lentils, chickpeas and kidney beans to your daily diet as they are rich in iron, protein and folate which are good sources in your diet for increasing your haemoglobin level. Legumes and beans are low in fat and rich in fibre, which aids in digestion.

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Whole Grains

People who are allergic to red meat and nuts can choose whole green products and fortified cereals that are rich in iron and other essential nutrients. Consuming whole grain products can add a healthy dose of iron and nutrients like folic acid and vitamin B12, which can increase hemoglobin level in a tasty way. Also Read - Load up on iron, ladies!