5 best cooling foods to ease summer heat stress

Best cooling foods to ease heat stress When the summer sun has become scorching and going outside is like entering an oven your body naturally not only needs air conditioning but an appropriate food to keep you cool on the inside. With heatwaves getting increasingly more severe, it is non-negotiable to stay hydrated and eat a correct diet as they make the difference. Here are five best cooling foods that are packed with a high percentage of water and nutrients which may help to keep body temperature normal and prevent heat illnesses:Coconut water is a natural electrolyte Coconut water is commonly known as the sport drink of nature becuase they are rich in potassium and essential salts. It helps in restoring electrolyte balance that is lost through sweat and prevents fatigue during sweltering afternoons.Cucumber is a natural cooler Cucumbers are one of the best cooling foods you can add to your diet in summer as they are full of water and low in calorie content. Adding it to your diet during hot days can keep the body hydrated and help in digestion which may otherwise be slow in hot weather.Watermelon is a thirst quencher The ultimate summer fruit is watermelon as they are juicy and sweet while consisting of more than 90 per cent water. Consuming watermelon during summer can help easily restore lost fluids and electrolytes to keep you energised. Watermelons are also high in antioxidants such as lycopene that can help your skin against the sun.Mint is a cooling herb Mint is widely known for its cooling effect and versatility which make them an ideal ingredient to add to chutneys, lemonades and salads. You can add these herbal leaves straight into your drinks or meals to immediately produce a cooling effect. Mint is called a cooling herb because it can deceive the brain to make one feel cooler.Yoghurt is a secret to better digestion Yoghurt is a staple in most Indian homes not only for their cooling effect but also beacuse of full of probiotic content. Consuming yoghurt during summer can contribute to better digestion and keep the gut healthy which is important as foodborne diseases are more prevalent during hot days. The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.