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If you want to your fitness to a whole another level, start doing deadlifts. Considered the king of all the exercises, deadlift is an effective way to build strength and muscle mass. Generally, this exercise involves picking up a weight (most commonly a barbell) from the ground by bending at your waist and hips and standing back up. The motion of lifting the barbell off of the floor targets your glutes, hamstrings, and quadriceps. There are multiple deadlift variations that offer different but related benefits. Incorporating these variations add variety to your fitness program and allows customization based on your needs. Now, let’s talks about the benefits of incorporating deadlifts into your training plan.
Not only deadlifts work out your lower body, but your upper body as well. As you lift weight from the floor, the motion engages your lower back and upper back muscles. Your arms and shoulders are also being targeted during the pull.
Because deadlifts activate a lot of muscles in your lower body, including glutes, quads, and hamstrings, it results in stronger legs.
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Loss of bone mineral density is a major health issue among older adults, and a major cause of osteoporosis. Performing weight-bearing exercises, such as the deadlift, is a great way to increase bone mineral density.