High Cholesterol: 5 Ayurvedic Remedies to Lower Bad Cholesterol LDL Levels Naturally Without Medication

High Cholesterol is a condition that has been linked to increasing a person's chances of suffering from severe heart disease. Scroll down to learn more about HC and effective Ayurvedic approaches to lower its levels in the body.

Written by Satata Karmakar | Updated : December 13, 2023 4:18 PM IST


What Is Cholesterol: How To Control High Cholesterol Levels?

Cholesterol is a waxy-fatty substance which is found in your blood. The body usually requires it to make new cells and produce essential hormones. However, issues start occurring when your cholesterol levels go up, leading to the formation of plaques on the inside walls of your arteries. This plaque formation causes your blood flow to slow down, making it difficult for your heart to function properly. High cholesterol can thus increase your risk of heart disease, stroke, and other cardiovascular problems. While medication is often prescribed to lower cholesterol levels, there are also natural ways to improve your cholesterol profile. Scroll down to learn 5 ayurvedic herbs that can help you lower your LDL cholesterol levels naturally.


Cinnamon For High Cholesterol

Cinnamon, also known as darchini is an effective Ayurvedic herb to control your blood cholesterol levels naturally. This herb contains cinnamaldehyde, a compound that has been shown to reduce the production of LDL (bad) cholesterol and increase the production of HDL (good) cholesterol.