Written by Satata Karmakar | Updated : April 15, 2024 12:53 PM IST
Staying on top of our cholesterol levels is essential for our health and well-being, warding off heart diseases and setting the stage for a healthy lifestyle. But controlling cholesterol can be tricky, especially when it decides to spike at night. This is where nature's pharmacy, embodied in Ayurvedic herbs, comes to our rescue.
Ayurveda, hailing from the Indian subcontinent, encourages the use of Mother Nature's products for total wellness. Amazingly, several of these Ayurvedic herbs have been shown to manage night-time high cholesterol effectively, balancing lipid levels and supporting a healthy heart. Let's unwrap the potent cholesterol-reducing properties of seven such herbs.
Arjuna, or Terminalia arjuna, is a popular Ayurvedic plant known for its heart-boosting qualities. It lowers cholesterol and enhances heart function, offering a smart natural method for those grappling with night-time cholesterol fluctuations.
Guggul, an extract from the Commiphora mukul tree, is another powerful Ayurvedic plant revered for its lipid-reducing traits. It brings down bad cholesterol (LDL) while pushing up good cholesterol (HDL), aiding in maintaining a balanced lipid profile.
Triphala, a classic Ayurvedic mixture of three fruits: Amalaki, Bibhitaki, and Haritaki, is well-loved for its antioxidant properties. Its remarkable ability to regulate cholesterol levels makes it a great addition to your nighttime regimen.
Turmeric, a commonplace spice in Ayurvedic practice, houses the active ingredient curcumin - a potent health promoter, including lowering cholesterol. Adding turmeric to your meals or taking it as a capsule can assist in evening cholesterol control.
Ashwagandha, one of the most potent Ayurvedic herb for lowering cholesterol is often used for its rejuvenating properties. How does it help in managing cholesterol? As per studies, this herb helps in decreasing stress levels, contributing to better cholesterol control, especially when stress might peak at night.
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