Jackfruit (kathhal) is a popular summer fruits that is popular among vegans and vegetarians. They often use it as a substitute for meat due to its texture, which is similar to shredded meat. This is an exotic fruit grown in tropical regions of the world.This is the largest tree fruit in the world and one fruit can be as heavy as 35 kilos. Commonly cooked as a main course vegetable, it is packed with protein and loads of other nutrients like vitamin B and potassium.Its seeds can be used as natural remedies for a lot of your health problems. These are rich in thiamin and riboflavin, which help in keeping your eyes, skin and hair healthy. It also containssmall amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium. They are commonly used in traditional medicines to help with digestive and other stomach problems. So, if you are looking for some summer remedies to ward off your health issues, jackfruit and its seeds are a must-have. Take a look at the health benefits this fruit carries.