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Oral health and dental health is very important for both adults and children. Here are 4 recommended tips as per the World Health Oranisation (WHO) for good oral health.
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You should brush your teeth every daily with fluoride toothpaste. Fluroride toothpaste helps prevent dental decay, can reverse signs of decay or damage, reduces plaque formation and strengthen the enamel.
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Sugar is not only bad for your body but also for your dental and overall oral health. It can lead to germs and tooth decay and many other oral diseases.
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You may not be aware of this fact but smoking is also very bad for your dental and oral health. Along with diseases like oral cancer, it may also lead to dental problems.
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Another fact that you may not know is that drinking alcohol can erode the enamel of your teeth, lead to decays and damage and other dental and oral problems.
