Winter season is the time to load up on the tasty and nutritious winter greens. This season brings with itself a wide variety of fruits, vegetables which are very essential. Methi or fenugreek is definitely not a seasonal vegetable but it is a very essential addition to your winter diet. It is the ultimate winter super food.
Both methi leaves and seeds are very high in fibre. It helps promotes metabolism, digestion and also helps in weight loss. You can have the vegetable directly or you could soak some methi seeds in water overnight and drink that to aid you in weight loss.
They are very rich in antioxidants. They will help flush out toxins from your body, manage cholesterol, and prevent inflammation. It also helps boost heart health.
It is loaded with fiber and also good for stimulating proper bowel movement, it helps reduce constipation and may also prevent acid reflux and heart burn.
The antioxidants present in methi seeds also help purify the blood and this helps in taking care of your skin and hair health.
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