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There are many fruits around the world which are known by only a few, mainly by the natives of that place. Like elephant apple. This fruit, which is also known as Dillenia indica and Chalta is native to South-Asia and is not produced commercially. There are many such lesser-known fruits that offer numerous health benefits and can be found in wild jungles. Scroll down to learn more about such exotic fruits.
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Mostly cultivated in Kerala and Karnataka, mangosteen is a highly nutritious fruit. Mangosteen is a rich source of folate, helpful in red cell formation and healthy cell growth. Mangosteen also contains thiamine, riboflavin, copper and magnesium. They have antioxidants, anti-inflammatory and to some extent, anti-cancer properties.
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Jungle jalebi is also known as Manila Tamarind in the southern part of India and is not so unknown to the Indians. However, many do not have much knowledge about the nutritional value and health benefits of jungle jalebi. Rich in strong plant compounds like quercetin and healthy vitamins, jungle jalebi can help with diarrhea, regulating blood sugar and boosting immunity system.
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Also known as Chalta in India, elephant apple is a huge green colored fruit, mostly resonating the daily red-apple. Elephant apples are packed with nutrients. They contain phosphorous, fiber, potassium and healthy vitamins like vitamin A, B, E and beta-carotene. Elephant apples can boost hair growth, skin health and help with digestion.
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Scientifically known as Carissa carandas, Karonda is a white-pink colored little berry sized fruit. Their sweet and sour taste are the reasons why people love this fruit as pickles. Rich in iron, vitamins, and powerful antioxidants, this pinkish fruit can give skin health a boost and can reduce swelling.
